Amount of Vitamin D (D2 + D3) in Fungi, Cloud ears, dried
Vegetables and Vegetable Products
In 100 g (Grams) of Fungi, Cloud ears, dried there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Fungi, Cloud ears, dried.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
|
24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fungi, Cloud ears, dried
Fungi, Cloud ears, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Fungi, Cloud ears, dried are listed below.
Water
|
14.8 g
|
14.8%
|
Energy (calorie)
|
284 kcal
|
|
Energy (joule)
|
1190 kJ
|
|
Protein
|
9.25 g
|
9.25%
|
Total lipid (fat)
|
0.73 g
|
0.73%
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Ash
|
2.21 g
|
2.21%
|
Carbohydrate, by difference
|
73.01 g
|
73.01%
|
Fiber, total dietary
|
70.1 g
|
70.1%
|
Calcium, Ca
|
159 mg
|
0.16%
|
Iron, Fe
|
5.88 mg
|
0.01%
|
Magnesium, Mg
|
83 mg
|
0.08%
|
Phosphorus, P
|
184 mg
|
0.18%
|
Potassium, K
|
754 mg
|
0.75%
|
Sodium, Na
|
35 mg
|
0.04%
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Zinc, Zn
|
1.32 mg
|
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Copper, Cu
|
0.183 mg
|
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Manganese, Mn
|
1.951 mg
|
|
Selenium, Se
|
43.4 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.015 mg
|
|
Nutrients in Fungi, Cloud ears, dried